Quick Workout

Looking for an intense total body workout to squeeze into a busy day this week? (Wow, that sounds like the beginning of an infomercial.) Here is my suggestion this week…. Grab a jump rope and a yoga mat.

~Perform 50 jumps with the rope followed by 50 body weight squats and 50 sit ups
~Perform 40 jumps with the rope followed by 40 body weight squats and 40 sit ups
~Perform 30 jumps with the rope followed by 30 body weight squats and 30 sit ups
~Perform 20 jumps with the rope followed by 20 body weight squats and 20 sit ups
~Perform 10 jumps with the rope followed by 10 body weight squats and 10 sit ups

Do not rest between sets. Record your time so you can compare it to a repeat performance next month.
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Today's Workout: Visited a friend’s gym and was immediately humbled by the athletes. Deadlifts, Cleans, Squats, Jerks…. Oh yeah, and running. They were crazy.
Today's Confession: My weekend was not very paleo friendly.