Kettlebells

The kettlebell is a cast iron weight with a handle. They are measured in pood (weight of the Imperial Russian weight measurement system). One pood is equal to 16 kg (35 lb).

The kettlebell has become a popular exercise tool used to increase strength, endurance and agility. Kettlebell workouts challenge both the muscular and cardiovascular system with demanding, dynamic, total-body movements. You SHOULD NOT incorporate kettlebells into your routine without supervision from a trained fitness professional. There are many benefits to kettlebell use but they can also be dangerous if used incorrectly.

A “Two Arm Swing” is one of the exercises I like to use with my clients. While the arms look as if they are doing a great deal of the work, the power in the swing actually comes from the hips (in a hip-thrust motion or snapping of the hips). Begin with some smaller warm up swings to get a feel for the weight. After practicing a few swings, continue swinging the weight up higher until you get to shoulder level. At the top of the movement, the kettlebell should feel weightless. Use your hips and legs to move the weight, rather than your arms.

Here is a video that will show you what the exercise should look like. Be sure to ask a coach to help you when you are ready to give it a try.



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