Many of you have commented on the fact that my posts have become less frequent. This is true for many reasons. I am fortunate to be very busy right now and I would never complain about that. I enjoy brining you valuable information every week and I wouldn’t dream of giving it up. What I have decided to do is post on Monday, Wednesday, and Fridays. That will ensure the longevity of the blog and my sanity.

Here is your Monday workout: Run 1 mile performing 10 air squats and 5 burpies, every 2 minutes.

Have fun with that one!

______________________
My Workout Today: I think I will give this one a try today. Practice what you preach.
My Confession Today: So Christmas dinner didn’t go as planned…… damn.