It is time to break out the Gym Boss again. Here is a workout that some of you have already had the pleasure of experiencing. For those of you that haven't, have fun.
In one minute intervals complete the first number of reps and rest the remainder of the minute. For the 2nd minute, complete the 2nd number of reps and rest the remainder of the minute. This continues for 5 minutes per exercise. For each minute you will have less and less rest.
Jump Rope 30, 45, 60, 75, 90
Rest 2 minutes
Rest 2 minutes
Squat 15, 20, 25, 30, 35
Rest 2 minutes
Push Ups 5, 8, 11, 14, 17
Rest 2 minutes
Box Jumps 15, 20, 25, 30, 35
Rest 2 minutes
Sit Ups 10, 15, 20, 25, 30
For every rep you do not complete, perform one burpee before you begin the rest period. Enjoy
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