The warm weather is fading fast so here is a “fun” workout you can do outdoors. Wear clothes you don’t mind getting a little dirt on. This is not a fashion show.Use telephone poles as distance markers. After warming up complete the following:
~ Sprint/Run two telephone poles
~ Turn around and lunge back for one telephone pole
~ Perform 10 push ups, 15 body weight air squats, 20 sit ups.
Continue this “two steps forward one step back” program until you have sprinted/ran 10 telephone poles.
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Today's Workout: Rest Day
Today's Confession: Everything is Gluten free if you don't bother to read the ingredients.
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