The next time you reach for a soda, a Coke for example, think about how much it will cost you.That 15 minute jog you took that felt so good this morning: wasted.
That very challenging 14 minutes on the rower: gone.
How about that spin class with the really mean instructor that always yells at you: void.
Coke: 12 fluid oz =155 calories
14 min of rowing
15 min of jogging
20 min of spinning
24 min of aerobics
34 min of swimming
It all adds up……….. Make smart decisions.
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