After Mondays post, I have been getting a lot of questions about the 5k training plan. Ask and you shall receive. http://www.scribd.com/doc/22087610 (download it in Excel)
This is not a program I designed myself but I can't remember where I found it so I can' give credit where credit is do. As I said yesterday, this program assumes three things: 1) You can jog 5 minutes now, 2) You can train 3 times per week, and 3) You have at least 9 weeks to train. You can extend the program by doing each week for 2 weeks.
Remember, learning to run is hard. You will feel wonderful, you will feel frustrated and maybe even defeated, you will feel sore, and you will feel exhilarated. It can be overwhelming.
Give it a shot and remember to STRETCH before and after! Look back to the 9/10 post on stretching.
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Today’s Workout: Overhead Squat (new personal record!)
Today’s Confession: Still eating WAY TOO MUCH
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