Complete two rounds of:
100 jumping jacks
75 air squats
50 push ups
25 burpies
100 jumping jacks
75 air squats
50 push ups
25 burpies
At least once a week someone interrupts one of my workouts to ask me what I am training for. This always catches me off guard. Why do I have to be training for anything specific? My answer is always the same …. I am training for life. Regardless of what life throws at me, I am training so that I may go to sleep a little stronger than I woke up.
If I do it today, can I skip training tomorrow??? LL
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