Metabolic Mondays

Metabolic training (metcon) refers to conditioning exercises intended to increase the storage and delivery of energy for any activity. By varying the type and arrangement of exercise we can maximize our ability to store and use energy from different pathways. Metabolic conditioning often involves high intensity interval training like the programs I post every Monday.


Here is your metcon for this Monday:

50 Double Unders (Jump Ropes)
40 Box Jumps
30 Push Ups
20 Burpies
10 Pull-Ups

40 Double Unders
30 Box Jumps
20 Push Ups
10 Burpies

30 Double Unders
20 Box Jumps
10 Push Ups

20 Double Unders
10 Box Jumps

10 Double Unders