Miami Monday

I am back from my vacation and well rested. The gym at the hotel where I was staying was the worst I have ever seen. It truly was insulting. It’s a good thing we all know how to workout without a typical gym to rely on.
I went for a run, which I only do when the circumstances force me. Along the beach I came across pull-up bars and parallel bars. Here is your Monday workout straight from Miami Beach:

Run 1.6 miles
Perform 10-9-8-7-6-5-4-3-2-1 of pull-ups, dips, squats, and burpies
Run 1.6 miles

Time your 5k and compare it to your previous times. POST IT IN YOUR WORKOUT JOURNAL that you are all doing such a good job keeping…..